Get the body you’ve always dreamed of

Effective muscle building (German: effektiver Muskelaufbau) requires commitment. To get the body you’ve always dreamed of, you need to make long-term changes to your exercise routine and general lifestyle. Making numerous dramatic changes all at once is a recipe for failure, however–it’s better to introduce new habits one at a time, and give yourself time to integrate them into your daily routine. The best weight training exercises are ones that involve several muscle groups at once. These are the most efficient: you’ll spend less time working out and see all-over results sooner, which will help maintain enthusiasm. Free weights tend to be better than machines, as free weights allow you to develop your core strength instead of focusing only on individual muscle groups.